ADHD Life Coaching is a positive, validating process aimed at one goal: helping you thrive. We work together to reduce overwhelming symptoms, increase your self-awareness, and discover the specific tools that work for you.
You don’t have to do it alone.
This is a 1-on-1 partnership. We focus on your strengths to build the habits and behaviors you need, one step at a time. While real behavioral change takes time and effort, having a human coach by your side ensures every step is in the right direction.
Understand your unique brain wiring. Learn to work with your ADHD traits, not against them, to uncover your true strengths.
Master the ability to filter out distractions. Learn techniques to enter 'flow state' and maintain concentration on the tasks that matter.
Overcome time blindness. We build practical routines to help you beat procrastination, arrive on time, and manage your schedule without stress.
Create order out of chaos. Develop simple, sustainable systems to declutter your physical environment and organize your digital life.
Turn overwhelmed into action. We break down your big dreams into small, manageable steps so you can make consistent progress.
Stop the mental load of trying to remember everything. Learn external tools and strategies to keep track of tasks, names, and appointments.
ADHD affects the whole body. We focus on sleep, stress management, and energy regulation to prevent burnout and anxiety.
Whether you are a student or an executive, learn how to absorb information effectively and perform at your peak under pressure.
Personalized coaching to help you build habits, manage time, and navigate life with ADHD. Perfect for students and adults.
Navigating love can be complex. We work on communication, emotional regulation, and connection for singles and couples.
Strategies for the workplace. Unlock productivity and leadership skills while managing executive function challenges.
Don’t just take my word for it! These journeys speak volumes. Read the success stories of individuals who’ve transformed their focus, relationships, and careers through personalized ADHD coaching.
We meet for a casual 15-minute chat to discuss your challenges and see if we are a good fit. No pressure, just connection.
Once you join, we explore your history, strengths, and specific ADHD traits to build a profile of how your brain works.
We co-create a tailored action plan with clear, manageable goals for your career, relationships, or daily life.
Weekly or bi-weekly sessions to keep you accountable, troubleshoot obstacles, and celebrate your wins.
As an ADHD life coach, my job is to help clients to try to find ways to reduce their sensitivity, build resilience, and minimize the impact of RSD. In the process we will explore ways around this so that in the future my client will let certain comments pass and internalize less of the negative and focus on what’s positive and helpful.
Here’s where all your burning questions find their answers. From quirky inquiries to the most technical ones.
No, you do not. While a diagnosis can be helpful for understanding your history, you do not need one to benefit from coaching. If you struggle with focus, organization, or overwhelm, we can work on strategies to help you move forward immediately.
Therapy often focuses on the past, emotional healing, and "why" you feel a certain way. Coaching focuses on the future, taking action, and "how" to get things done. We work together to build practical skills, habits, and systems to achieve your specific goals.
Yes! I am a registered NDIS provider. If your plan includes funding for "Improved Daily Living" or similar categories, we can likely utilize your funding. Please mention this during our discovery call so we can set up the correct agreements.
Absolutely. I work with clients globally via Zoom. We will find a time slot that works for your time zone. All payments can be processed securely online via Stripe in your local currency.
It depends on your goals. I offer 1-on-1 dating coaching (for singles or individuals in relationships) and Couples Coaching (where both partners attend). We can discuss which format will get you the best results during our initial chat.
I understand that life happens! However, to respect the schedule, I require 24 hours' notice for cancellations or rescheduling. This allows me to offer the spot to another client who may need it.
Join my email list for tips on managing ADHD, relationships, and focus.
Whether you’re struggling with ADHD, lacking motivation, not hitting your potential or even just want to improve productivity a bit more, I help you focus on what’s positive and helpful.
© 2025 Copyright. All rights reserved.
Her application went beyond the theoretical and was useful in day to day situations in the practical sense. She tailored an approach that was useful for me after the initial consultation and assessment. She was able to give of herself and share common challenges that she has faced herself as well as those of her clients, whilst preserving confidentiality.