ADHD Coaches are, first and foremost, ICF approved life coaches with specific training and expertise in coaching people affected by ADHD.
It is an individually based, action-oriented partnership. We work together to build skills, improve daily functioning, and enhance your quality of life through an ADHD-informed lens.
How does it work?
The process combines three key elements:
A recent review of research on ADHD coaching indicates that ADHD coaching contributes positively to improved functioning in individuals with ADHD across the age span. Numerous, varied studies examined diverse outcomes of coaching for ADHD, and their findings showed that ADHD coaching can improve ADHD symptoms, executive function related behaviours, self-esteem, well-being and quality of life.
Coaching starts with an evaluation call so we can determine if we are a good fit to work together. We can then coach at the start of the next available month. Please call or text me for more info
Whether you’re struggling with ADHD, lacking motivation, not hitting your potential or even just want to improve productivity a bit more, I help you focus on what’s positive and helpful.
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Her application went beyond the theoretical and was useful in day to day situations in the practical sense. She tailored an approach that was useful for me after the initial consultation and assessment. She was able to give of herself and share common challenges that she has faced herself as well as those of her clients, whilst preserving confidentiality.